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AS TOM JONES SAID IN HIS SONG, "JUST HELP YOURSELF"

This is the gleaning of an article from Heart and Soul magazine.  I will try and simplify it for quicker reading. Here are 10 ideas we should all apply to our hurried, scurried lives. 1.  Eat more dark leafy greens. ...

WHAT'S A D.O.?

A D.O. is a Doctor of Osteopathy or an Osteopath.  D.O.s are fully licensed physicians who practice as M.D.s do in that they prescribe medicines and perform surgery.  But their training emphasizes whole-person, preventive care.  D.O.s receive special training in...

IS IT TOO LATE FOR ME TO STOP SMOKING?

What kind of question is that?  Duh! As long as you can still take in a breath of air it's not too late. Here are some facts from the Cleveland Clinic by Dr. Bard Bowman, a WebMD Medical Editor. Now...

TREATING SINUSITIS, IT'S NOT WHAT YOU THINK!

In the February issue of Corlandt Forum, there was an intersting article about treating sinusitis.  Based on a head-to-head (pardon the pun) study comparing placebos to the use of antibiotics with and without steroids, placebos were just as effective.  This...

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